All About You Wales
All About You Wales has its ethos deeply imbedded in positive living. Taking personal responsibility for your own happiness, health & wellbeing.
I have been a registered nurse who has worked in the NHS for over 25 years. I am a qualified counsellor and gained a Master's Degree in Counselling from the University of Wales, Newport. I am a qualified Meditation Teacher, Indian Head Massage Practitioner and Pilates Instructor.
Our classes are run throughout Maesteg & Bridgend. To book or enquire about any of our services/classes please email me on firstname.lastname@example.org or call me on 07811 494 487.
Pilates Class Times
- Advanced Pilates
Mon: 10:00am-10:50am. 6:00pm-6:50pm.
Wed: 10:30am-11:20am. 6:30pm-7:20pm.
Thu: 10:30am-11:20am. 6:15pm-7:05pm.
Relaxation is fundamental to good health and well-being when our body is relaxed our minds will become calm and clear.
You will learn different mindfulness meditation techniques that can be effective for stress relief and relaxation.