Mindfulness
- Relax

Counselling
- Restore

Pilates
- Rebalance

All About You Wales

All About You Wales has its ethos deeply imbedded in positive living. Taking personal responsibility for your own happiness, health & wellbeing.

Linda Thomas

I have been a registered nurse who has worked in the NHS for over 25 years. I am a qualified counsellor and gained a Master's Degree in Counselling from the University of Wales, Newport. I am a qualified Meditation Teacher, Indian Head Massage Practitioner and Pilates Instructor.



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Venues

Our classes are run throughout Maesteg & Bridgend. To book or enquire about any of our services/classes please email me on info@allaboutyouwales.co.uk or call me on 07811 494 487.



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Barre Pilates Class Times

  • Barre Pilates
  • Advanced Pilates
  • Beginners

Mon: 10:00am-10:50am. 6:00pm-6:50pm.


Wed: 10:30am-11:20am. 6:30pm-7:20pm.


Thu: 10:30am-11:20am. 6:00pm-6:50pm.


Fri: 9:30am-10:20am.


Sat: 9:30am-10:20am.


Sat: 8:00am-8:45am.


Tue: 12:00pm-12:45pm.


Current Workshops
Relaxation Class

Relaxation is fundamental to good health and well-being when our body is relaxed our minds will become calm and clear.


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Mindfulness Meditation

You will learn different mindfulness meditation techniques that can be effective for stress relief and relaxation.


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Assertiveness Skills

Being assertive is about respecting yourself and others, with this you can achieve your goals whilst also increasing your self-confidence.


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