- Relax

- Restore

- Rebalance

All About You Wales

All About You Wales has its ethos deeply imbedded in positive living. Taking personal responsibility for your own happiness, health & wellbeing.

Linda Thomas

I have been a registered nurse who has worked in the NHS for over 25 years. I am a qualified counsellor and gained a Master's Degree in Counselling from the University of Wales, Newport. I am a qualified Meditation Teacher, Indian Head Massage Practitioner and Pilates Instructor.


Our classes are run throughout Maesteg & Bridgend. To book or enquire about any of our services/classes please email me on info@allaboutyouwales.co.uk or call me on 07811 494 487.

Pilates Class Times

  • Pilates
  • Advanced Pilates

Mon: 10:00am-10:50am. 6:00pm-6:50pm.

Wed: 10:30am-11:20am. 6:30pm-7:20pm.

Thu: 10:30am-11:20am. 6:30pm-7:20pm.

Sat: 9:30am-10:20am.

Sat: 8:30am-9:20am.

Current Workshops
Relaxation Class

Relaxation is fundamental to good health and well-being when our body is relaxed our minds will become calm and clear.

Mindfulness Meditation

You will learn different mindfulness meditation techniques that can be effective for stress relief and relaxation.

Assertiveness Skills

Being assertive is about respecting yourself and others, with this you can achieve your goals whilst also increasing your self-confidence.