Based on simple mindfulness techniques including observation of the breath and body scan meditation. Each session is fifty minutes long. Although mindfulness is not considered a relaxation technique, it is now commonly used as a means of stress relief. Studies have shown that when practiced on a regular basis relaxation and calmness will ensue. Evidence shows that it can also be helpful in dealing with chronic pain, illness, depression and anxiety.
Monday 18:45 - 19:35
Tuesday 19:00 - 19:50
Wednesday 18:00 - 18:50
£6.00 per person for group session, if you book a class and need to cancel please would you pay £2.00 as a retainer.
£25.00 per person for home visit one-to-one relaxation sessions - lasts for 50 minutes.
In-house sessions can be arranged at schools for teachers or businesses for employees.
Llwynderw Avenue, Maesteg, CF34 0BX
Parking outside is limited due to resident parking, if possible please park in either Bridgend Road or Greenfield Street.