Counselling Services

Building Confidence & Self-Esteem

Everyone sees themselves in a different light, these opinions are central towards self-esteem. Self-esteem can change throughout a person's lifetime, it is not static. Your own self-esteem and how you feel about yourself is made up from a vast range of experiences, personal relationships and events that have occurred throughout your life.

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Emotional Resilience

Our aim on this Emotional Resilience training course in Cardiff is to increase your awareness of stress and help you develop skills to deal with the pressure before it reaches a critical point. You will learn a variety of techniques, strategies and relaxation methods which will help you deal with your own personal stress triggers.

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Mindfulness is the practice of being fully aware of our experiences as they occur. Being aware of the present moment allows us to be more in touch with ourselves, our feelings and emotions. Although mindfulness is not always considered a relaxation technique when practised on a regular basis it can bring about a sense of relaxation.

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