Counselling in Maesteg, Bridgend
Welcome to All About You Wales, I provide face-to-face integrative counselling in Maesteg. Integrative Therapists take the view that there is no single approach that can treat every client.
I provide one-to-one counselling in a safe confidential atmosphere. You will be listened to in an attentive way therefore being fully understood, it is then possible to explore any issues, discussing ways forward or possible solutions or indeed accepting situations which are impossible to change. My approach is embedded in empathy and respect towards you. Working in an integrative way combining psychodynamic, person centred and cognitive behavioural therapy. This approach allows the model to fit your needs.
Counselling can incorporate a vast range of issues, whether it be stresses and strains from your work or home life to previous events in your life such as the passing of a loved one. Counselling also covers depression, relationship breakdown, sexual identity, nervousness and anxiety issues. Counselling is not just for your private life, it can have many benefits in regards to your work performance by helping you deal effectively with stress, boosting your self-esteem and confidence.
I also use art and creativity in my counselling sessions depending on clients needs. Creative counselling involves the use of visual art materials with the client being actively engaged in the art-making process and discussion about it. Various creative media is made available including drawing, writing, movement, sound, music, journalling and stories.
Everybody has different results through face-to-face counselling, results are dependent on you. Successful counselling relies on your own commitment to the process and what you want to achieve. Results can include an improved understanding of yourself and others, a fresh perspective of your life, a clarity of goals for the future and how to handle stress, negative thoughts and anxiety more effectively.
- Areas of Counselling
£30.00 per session (1 hour per session) or 6 sessions for £150.00
M.A. Therapeutic Integrative Counselling. University of Wales Newport (Psychodynamic, Cognitive Behavioural and Humanistic).
Post-traumatic stress disorder
To book or enquire please email me on firstname.lastname@example.org or call me on 07811 494 487.