Relaxation Class
Relaxation Classes

Relaxation is fundamental to good health and well-being when our body is relaxed our minds will become calm and clear.

Assertiveness Skills
Assertiveness Skills

Being assertive is about respecting yourself and others, with this you can achieve your goals whilst also increasing your self-confidence.

Mindfulness Class
Mindfulness Meditation

On this course you will learn different mindfulness meditation techniques that can be effective for stress relief and relaxation.

Building Confidence
Building Confidence

Everyone sees themselves in a different light, these opinions are central towards confidence.

Other Events
Other Events

Take a look at some other local events.